Suara Hati Ayahku

Salam

Health is every thing.
Health is better than wisdom.  why?
To be wise, you need to be healthy.
Right?

So how to stay healthy?
A very good question indeed.

Eat well, put some greens, herbs and fruits into your diet.
run a bit
walk more here and there.
If you are a lady, gardening is good start.
Sweat more and more under the sun.
Sleep well
Work well
Be happy
Dont worry so much
Avoid making debts and promises
Give some charity
Forgive others
Smile always.
Before sleeping, read some prayers.  Rabba na .. dunia ..akhirat hasanah ..wakina aza bannar. Ameeen.

Tq.
My small effort here though.  Ameeen.

Wasallam